The Essence of Yoga

Nurturing the body, mind and soul
2.2.25 - 28.2.25
A 200 HR YTT in South India

The training will cover the following topics:

  • Daily asana practice - Ashtanga Vinyasa

 

  • Asana methodology  teaching practice

 

  • Anatomy

 

  • Alignment 

 

  • Adjustments

 

  • Chakras

 

  • Bandha

 

  • Pranayama 

 

  • Meditation

     

  • Philosophy of yoga

 

  • Mantra

 

  • Nada Yoga - yoga of sound

 

  • Asana methodology & teaching practice

 

Daily Schedule - Mon to Sat

7:30-9:30 Meditation and Asana Practice

9:30 - 11:00 Breakfast and morning break

11:00-13:00 Exploration of asana and yoga techniques

13:00-16:00 Break

16:00-18:00 Lecture on yoga philosophy, anatomy, teaching methodology etc.

18:30 Dinner

Sunday - free